What is Miso
Miso is a traditional Japanese seasoning in the form of a thick paste. It is made from a combination of fermented soybeans, salt and water, koji (a fungus called Aspergillus oryzae) and rice, and a grain such as wheat or barley.
Miso has been a staple in Japanese diets for thousands of years and provides many health benefits. It is rich in essential vitamins and minerals such as B-vitamins for energy and Vitamin E for antioxidant effects. As a fermented food, miso restores beneficial probiotics to the intestines and aids in digestion.